Sunday, April 23, 2006
wa xian jian damn nice la!! cant wait for the nx epd!! wk hurry c le lemmi da vcds!!
ok today did nth much. had trg in the morn. start at9. did some warm-up den coach go concentrate on spiking, which means i prac did nth lo. den last half an hr prac our formation. lol tink coach unhappy tt i move slow. but how to move fast when my whole body had cooled down? eventually coach sent the whole team go run 1 rnd the field. after th erunning i felt my leg muscles tensed up, lyk juz after doing warm-up n have not stretch yet. lol. hard to react fast lo....
ate at jec n came home straightafter. nt much to do so slp in the noon. woke up, watch tv till 11. haiz i wan my xian jian...!!!
take it up and put it down.
2:50 PM
